Archive for the ‘rest’ Tag

Working on Making it Permanent

So, I’m back to the real world from vacation. It was a blissful reprieve and a truly wonderful experience.

This vacation was lengthy and expensive. It took over a year of planning and saving, some hefty cajoling of one of my brothers, and an unprecedented amount of preparation and working ahead at my job in order to be absent for two consecutive weeks without doing any work. But, oh my, was it worth it!

Foremost among the riches of this vacation is the quality time spent with my siblings. I believe this trip is the longest that my brothers, their wives and I have spent together in over a decade. It was a relaxed, congenial time full of comfortable conversations and silences, fun activities, and restful breaks. And it was free of tension and drama and negativity. It was the best of all worlds and I’m grateful we had that time together.

Also a big part of the benefits of the experience are the memories and mementos of our epic adventure. I so, so enjoyed every part of the cruise. Exciting new experiences, great food, majestic scenery, and so much fun! The excursions were great.

We went to a gold mine in Juneau, where I braved my fear of small places and being under ground and ventured all the way to the first bend of the main shaft – several hundred feet into the mountain! That’s a huge thing for me. I did turn back when the shaft took a turn and I lost sight of the daylight. I couldn’t brave it out beyond that point. But I got to wear a real miner’s helmet, see some awesome 100+ year old equipment, hear a cool story about miners’ lives in the 1800’s, and view some great historical structures. I even got to pan for gold! I think I ended up with about $0.80 worth of flakes and a million bucks worth of fun!

Then there was the glass blowing excursion in Skagway. That was huge fun! The Jewel Gardens park is gorgeous and has what the guide called “Jurassic-sized” everything growing there. The little tearoom on site serves food using vegetables fresh from their fields. And the working glass hot shop is a beautiful addition to that lovely place. My family lucked out and were the only ones booked on our particular excursion there that day. Three of us got a private glass blowing session with a wonderful, talented and friendly blower named Alex. He helped each of us make a customized globe ornament as a souvenir of our experience. I just received mine in the mail yesterday and am so excited it turned out so beautiful!

Perhaps my favorite part of the trip, though, was a day when we didn’t get off the ship. Our day’s transit through Glacier Bay was amazing! The sight and beauty of that place was awe inspiring. I’m so thankful that I got to experience that glorious place!

There were many more little things that made the trip so wonderful. Little moments of joy (the fleeting glimpse of a baby humpback whale breaching off the stern and showing its fluke as it dove) and quiet moments of togetherness (sitting on the Lido Deck breezeway teaching my brothers to wire-wrap gemstones for incorporating into jewelry) made my experience all the richer.

In fact, I got so much more than the beautiful memories and lovely mementos from this vacation. In the process of letting myself enjoy my time away, I seem to have remembered how to sleep. I think I have slept longer and more restfully in the last three weeks than I have in over a year. And I haven’t missed out on anything because of it – the sleep has come when it’s supposed to and I haven’t had to choose between a rest and anything else (like an activity or a chat with a friend) since my vacation began. I’m so glad!

And, also, plus – my relaxed, no-f*’s-given attitude has persisted into my post-vacation approach to life and my workplace. The light-touch, advise-and-release method of crisis management that I described in my last post is holding up to repetition. I have, so far, been successful in keeping myself from taking on the burdens rightfully belonging to others, without shirking my own duties. This more balanced, rationalized, right-sized sense of responsibility is so much more sustainable and easier to bear.

Oh, I know what you’re gonna say! “It’s only Tuesday of your first full week back, so maybe go easy on the glowing new-me reports?”

Agreed. Time will tell if this post-vacation glow lasts. It won’t last forever, I know. But with concentrated intention, maybe I can make it last until the next vacation. Even if that one isn’t the epic, bucket-list-level experience of this Alaska Cruise Adventure vacation, perhaps the more mundane variety of break from the work-a-day world will combine with the residual afterglow of this extraordinary experience and become more permanently etched into my psyche. Who knows?

What I do know now is that I feel better after this vacation and I’m working on making that a permanent state of affairs.

Bliss

It’s Saturday evening. I’ve enjoyed a quiet, laid-back day of reading, games, resting and chatting. It’s the last day of vacation and I’m as mellow and rested as I’ve been in over a year.

This week was a critical, essential respite from a very stressful stretch of life. Although I didn’t sleep as much as I’d hoped to sleep every day, what sleep I got was restful. Even more nourishing was the stress-free, expectation-free time spent with friends in gentle activity, peaceful relaxation, and honest conversation full of truth, validation, and so much laughter and joy.

We had amazing food experiences. Two epic taco encounters, a spectacular charcuterie adventure, and even a delicious and comforting Southern breakfast escapade. Not to mention several lovely homespun meals that really hit the spot for hunger for both food and fellowship.

Art was enjoyed. Gorgeous mountainside vistas were viewed in awe. Bookstores and their contents were explored and revered. Souvenirs were collected. And peace was discovered in the quiet comfort of a cabin in the Blue Ridge mountains with people of like mind and open heart.

I’m going back to the real world tomorrow. The early flight and subsequent quick-turn to get ready for a business conference next week will, no doubt, dull the sparkle of the shiny-new ease I’ve garnered from this retreat. But it’ll just be surface patina. I think this time away from the angst and pressure and the intentional focus on my own internal restfulness, has helped me reset and win back the relaxation and coping skills I had forgotten. At least that’s my sincere hope.

With this renewed energy and more centered outlook, I hope to have perspective enough to evaluate my job, and the sources of stress I’ve endured for so long, with fresh eyes and a calm spirit. One week’s rest is by no means a cure-all, but I do hope that the relief from the most recent stresses will be enough to make objective observations and smart, self-first decisions.

If not, I will at least still have the experience of this blissful week as a source of joy when things get rough.

The Case for Self Care

Self care is a concept that makes sense intellectually. If you take care of yourself, you’re in a better position to care for others. But for me, emotionally, I struggle with the sense of selfishness that always comes with putting myself first. It feels exactly opposite to my entire upbringing. 

But I can appreciate that everyone needs a rest, a break now and then. So here are three ways I’m indulging in some self care:

  1. I’m taking the week off. I’ve been working a lot. I always have worked long hours, but in the last few weeks I’ve been under a lot of stress with a lot of executive-level decisions. So I have told myself that I’ll be sharper, better equipped to keep up that level of work if I take a break. Plus, I promised myself last year that I’d use my PTO this year. I lost two weeks last year, and I don’t want to do that this year. It’s going to be a challenge, but I’m down to one week and still hopeful to use most of it. 
  2. Also, I have given up on social media. With the exception of a few #lookingup Tweets to post a few cool sunrise/sunset pics, I haven’t opened Facebook or looked at my Twitter timeline in a week. The relief from the constant barrage of anger, unkindness, and hate that saturates media feeds, I have been calmer and less anxious. The trade-off is a deeper sense of isolation. I’m still trying to find an IRL community, friends with shared experiences and interests. That’s harder to do than you’d expect. But even so, the lessening of the angst is worth the isolation. Sorry if you’ve posted in my timeline- try PM via Messenger or text me directly. For now, I’m giving FB and Twitter a miss. 
  3. Finally, I’m finding time for quiet time alone. Minutes to hours where the screens are off and there’s no one talking to me are precious. It isn’t that I don’t want people near me or to talk to me. But I have to be “on” all the time, both at work and home, when people are there. I’m expected to make decisions and give direction and contribute to the conversation. That’s part of the job and part of being a family. But it’s part of what makes me stressed out, too. For whatever reason, noise, especially voices, build up a pressure inside my nerves, make me want to run and hide. So I’m trying to find time, at least a few minutes every day, to sit quietly alone and let my jangling nerves rest. 

I hope you’re finding ways to treat yourself well. Peace and light to you all. 

29 Days: Long Weekend 

Coming to the end of a long week and the oddly extended month of February. I have the next four days off, YAY! 

Gonna pretend to- or, as I like to think of it, aspire to – do some long-neglected chores. I may go to this cool new theater-in-a-tavern that opened recently and find a movie to watch while I have lunch. I may hang out at the bookstore. I will spend some quality time with my pillow and also with my family, but not at the same time.  I will do a few errands on Monday. 

But more than anything I will devote real energy and concentration on NOT working, NOT checking work email, NOT serving as the emotional pacifier for executives and coworkers who need constant validation that their backsides won’t be pinched off by the monumentally stupid choices they want to make against advice and reason. Ok, maybe I’m not quite as relaxed and positive in this moment as I hope to be by next Wednesday. Hence the 4-day weekend. 
These next four days have loomed large in my imagination for most of the month. Not because of any plan for glittering events or exciting experiences, but because it’s almost 100% me-time. I’m working hard not to feel guilty about that, about both wanting and taking me-time. That’s always a challenge for me, resisting guilt. 

But I think it’s ok to focus on yourself once in awhile. And even if I end up spending four straight days in my pjs doing nothing but watching shows on my DVR, I’ll have spent time with myself and let the job rest for a while. I’ll count that as a win and one very good thing. 

Spring is in the air

Today was a great day. I woke late, having slept deeply. I got a minute with my Lulu before she went to sleep. After a lazy morning vegging in front of the TV, I had a lovely drive downtown in the sunshine. Took in an art show and saw my brother and sister-in-law in their booth at that show. Another sunny drive around town and I’m resting some more in my easy chair.

Lazy, fun Sunday. I hope you’re having a great Sunday, too.

Took these pics of the first evidence of Spring. Can’t wait for my pear trees to blossom!

C’mon SPRING!!

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Rest

Saturday. Most of us use it for chores and errands and catch-up for things we couldn’t get to during the week. Sometimes I do too. But often I don’t do anything on a Saturday but rest. Maybe that makes me a lazy slug, or just lethargic. Whatever. I just like the stillness and quiet. I like taking my time waking up and hanging out in my PJs, watching brainless TV shows. I like eating weird things for breakfast, surfing the net and playing silly games.

That’s the type of Saturday I had today, and I’m thankful for it. Today I spent hours on Skype with my Lulu. Sometimes she was asleep, but she’s fighting a bad cold, so she didn’t sleep as much as she should. So I got lucky to spend the day with my girl, doing nothing and resting. That’s what’s lifted my spirit today.

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